6 Easy Ways to Boost Health that You Might Not Notice!

🚩6 easy ways to boost health that you might not notice!
Yaya, I know you all are bored with the eat more vegetables and fruits, drink more water…
So I list down 6 ways for you that are super easy to implement in daily life.
 

【1】Get the best sleep 🛌
Get a different pillow, change the room temperature, wear different pajamas, or light a scented candle.
Try all these ways to find your best sleep routine.
 

【2】Flavor your food 🧂
All of the healthy advices asks us not to season our food too much, but now I'm gonna tell you, not too little as well!
Use herbs and spices to make sure your food is tasty enough so you won't go back to unhealthy fast food or snack.
 

【3】Wash your hands 🙌
Most importantly, STOP putting them by your face!
Hand hygiene is proven as an effective way to prevent illnesses!
While keeping hands away from your face, it helps to prevent bacteria and viruses from getting into your body through eyes, nose and mouth.
 

【4】Meditate🧘
It can be done through something you can do mindfully, which means to focus only on that task.
 

【5】Spend time under the sun☀️
Spend time outdoor and allow the sunlight to fall on you, so you won't be deficient in vitamin D.
You can be doing exercise or you can be going for a walk, just take your time with the mother nature.
 

【6】Laugh every day🤣
Yes, this is a simple one and we all know that laugh can be the best medicine.
Try to watch a comedy or read a joke, no one ever regrets a good laugh

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